Brauche mal ein veganes Rezept ohne Reis oder Nudeln?

Hi, ich brauche Ideen für gesundes veganes Essen ohne Nudeln oder Reis als Basis zu nutzen, da ich dafür schon zu viele Rezepte habe.

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SpookyBatwing
10 months ago

Breakfast:

Sweet: Chiapudding with fresh fruit

https://veganheaven.de/receptions/chia-pudding/

(no more than 15g Chia/day)

berries, strawberries, kiwi…

Sweet potato toast

https://veganheaven.de/rezepte/suesskartoffel-toast-vegan-und-glutenfrei/

Hearty: Cashewdip / Hummus with raw vegetables

https://veggie-einhorn.de/veganer-cashew-dip-kraeuter/

https://veggie-einhorn.de/hummus-selber-making-gesund-vegan/

https://veggie-einhorn.de/baerlauch-hummus/

+Broccolicas, paprika, tube, cucumber, zucchini, red beds, cabbage…

Hearty: bread without flour

https://veggie-einhorn.de/brot-ohnemehl/

+https://www.zuckerjagdwurst.com/de/rezepte/vegane-aufstrichen-aus-sonnenblumenkernen

Lunch/dinner:

Vegetable dishes:

African peanut stew

https://veggie-einhorn.de/African-erdnusseintopf/

Beard soup with potatoes and chickpeas

https://veggie-einhorn.de/baerlauchsuppe-kartoffeln-kichererbsen/

Belugalinsen Bolognese

https://veggie-einhorn.de/beluga-linsen-bolognese/

Beech wheat vegetable pan with millet

https://veggie-einhorn.de/hirse-buchweizen-gemuesepfanne/

bulgur salate

https://veggie-einhorn.de/veganer-bulgursalat-one-speed/

Chakalaka

https://veggie-einhorn.de/chakalaka/

Curry with coconut milk

https://veggie-einhorn.de/curry-mit-kokosmilch/

Simple couscous salad with chickpeas

https://veggie-einhorn.de/ einfacher-couscous-salat-mit-kichererbsen/

Simple autumn stew

https://www.zuckerjagdwurst.com/en/rezepte/herbsteintopf

Simple pumpkin goulash

https://veggie-einhorn.de/kuerbisgulasch/

Baked sweet potato salad with sesame vinaigrette

https://www.zuckerjagdwurst.com/de/rezepte/gebackener-suesskartoffelsalat-mit-sesam-vinaigrette

Yellow pea soup

https://veggie-einhorn.de/gelbe-erbsensuppe/

Vegetable Bowl with Quinoa, Lentils, Sesamdressing & crispy chickpeas

https://www.zuckerjagdwurst.com/de/rezepte/gemuese-bowl-mit-quinoa-linsen-sesamdressing-knusprigen-kichererbsen

Potato eggplant curry

https://veggie-einhorn.de/auberginen-kartoffel-curry/

Potato broccoli curry

https://veggie-einhorn.de/kartoffel-brokkoli-curry/

Potato Vegetable stew with coconut milk

https://veggie-einhorn.de/kartoffel-gemuese-eintopf-mit-kokosmilch/

Potato Spargel Salad with Bärlauch-Gremolata

https://www.zuckerjagdwurst.com/de/rezepte/kartoffel-spargel-salat-mit-baerlauch-gremolata

Pumpkin Spinach stew with lenses

https://veggie-einhorn.de/kuerbis-spinat-eintopf-mit-linsen/

pumpkin sweet potato

https://veggie-einhorn.de/kuerbis-suesskartoffel-auflauf/

Pumpkin soup with ginger and coconut milk

https://veggie-einhorn.de/leckere-vegane-kuerbissuppe-ingwer-zitrone-kokosmilch-sojasosse/

Lenses Bolognese with Lauch and Mountain Lenses

https://veggie-einhorn.de/linsen-bolognese-lauch/

Carrots Sweet potatoes

https://veggie-einhorn.de/moehren-suesskartoffel-eintopf/

radish salad with fennel & radish

https://www.zuckerjagdwurst.com/de/receptions/radieschensalat-mit-fenchel-und-rettich

Ratatouille on crispy baguette

https://www.zuckerjagdwurst.com/de/rezepte/ratatouille- auf-knusprigem-baguette

Ribollita (Green soup from Tuscany)

https://veggie-einhorn.de/ribollita/

Red lenses Bolognese

https://veggie-einhorn.de/rote-linsen-bolognese/

Red lenses chili

https://veggie-einhorn.de/linsen-chili/

Red lentils stew

https://veggie-einhorn.de/rote-lens-onepot/

Spinach soup with mint & crispy potato cubes

https://www.zuckerjagdwurst.com/de/rezepte/spinatsuppe-mit-minze-und-knusprigen-kartoffelwuerfeln

Tomato cucumbers salad

https://veggie-einhorn.de/tomaten-gurken-salat/

Turkish lentil soup (Mercimek soup)

https://veggie-einhorn.de/tuerkische-linsesuppe/

Vegan Cheese Leaf Soup with Potatoes

https://veggie-einhorn.de/vegane-kaese-lauch-suppe-mit-kartoffeln/

Vegan spring pizza with green pesto

https://www.zuckerjagdwurst.com/de/rezepte/vegane-fruehlingspizza-mit-gruenem-pesto

Vegan pumpkin soup with turmeric

https://www.zuckerjagdwurst.com/de/rezepte/vegane-kuerbissuppe-mit-kurkuma

Vegan quinoa vegetable pan with peppers, zucchini and tomatoes

https://veggie-einhorn.de/quinoa-ratatouille-gemuesepfanne-cashewkerne-paprika-zucchini-tomaten-vegan/

Vegan spinach potato soup with chickpeas and coconut milk

https://veggie-einhorn.de/spinat-kartoffel-suppe-mit-kichererbsen-und-kokosmilch-vegan-fast-one/

Vegan green cabbage salad with sesame dressing and crispy green carbs

https://www.zuckerjagdwurst.com/de/rezepte/veganer-gruenkohlsalat-mit-sesamdressing-und-knusprigen-gruenkohl-chips

Vegan lentil salad with dried tomatoes and zucchini

https://veggie-einhorn.de/linsensalat-vegan-einfach-dried-tomaten-zucchini/

Vegan vegetables chilli with sweet potato and zucchini

https://veggie-einhorn.de/veganes-gemuese-chili-suesskartoffel-zucchini/

Vegan vegetable curry with broccoli, carrots and chickpeas

https://veggie-einhorn.de/vegan-low-carb-rezept-brokkoli-moehren-curry-kichererbsen/

Vegan vegetable curry with coconut milk and chickpeas

https://veggie-einhorn.de/veganes-gemuesecurry-mit-kokosmilchund-kichererbsen/

Vegan pumpkin mango curry with coconut milk & Cashews

https://veggie-einhorn.de/kuerbis-mango-curry-kokosmilch-cashewkerne-vegan-gesund-lecker/

Winter salad with couscous, quinoa, oven vegetables and turmeric dressing

https://www.zuckerjagdwurst.com/de/receptions/wintersalat-mit-quinoa-ofengemuese-und-kurkuma-dressing

Zoodles with sweet potato cashew sauce and baked cauliflower

https://www.zuckerjagdwurst.com/de/rezepte/zoodles-mit-suesskartoffel-cashew-sosse-und-baked-blumenkohl

warehouse14, UserMod Light

Vegetable pan with mushrooms.

roast peppers, carrots, onions and mushrooms in oil and refine with herbs.

warehouse 14

WAYKOW
10 months ago

I occasionally make fruit salad as a full food.

However, from fresh fruit – never bought fruit salad, as it contains more sugar.

Simply sniff and mix fruit. No additional sugar is required.

Otherwise try to take potatoes as a basis.

werwiewas99
10 months ago

What about potato dishes? Or have you tried Polandta before?

I sometimes make pole decals. They fit well with salad or fried vegetables.

Honeysuckle18
10 months ago
  • Bulgur with roasted vegetables
  • Colorful oven vegetables – with Zaziki, Hummus and Ciabattabrot
  • Red-Linsen-Volognese – during the season with raw zucchini spaghetti
  • Sweet millet – with raisins, pear and apple
  • potato gratin
  • Filled oven potato – with SourCreme
  • Paprikaschoten filled with bulgur or couscous – in smoke tomato sauce
  • Semmelknödeln mushroom cream
  • cherries
18Chris98
10 months ago

oatmeal with water and fruit prepared as a porridge in a mixer or as a shake. Add peanut butter.

bettina90
10 months ago

Bulgur, durum wheat (ebly), quinoa, couscous, potatoes, other rice and pasta varieties of legumes, oats than rice, other flakes. You’ll have legumes in addition, I guess?

bettina90
10 months ago
Reply to  Krawda

Oh, okay, so you eat soy, tofu, etc.? Is important for protein 🙂

5Leonarda
10 months ago

Try it with legumes/cereal mix.

Make yourself a mixture of legumes and cereals. Take as much as you need, soften overnight, rinse well and cook until fast. It won’t take long. And then drop it.

Then you just try this with some salt, then you can add it to a vegetable pan or soup.

Or make a salad with oil, balsamico vinegar, salt, sugar, pepper, to which you can add onion pieces, apple slices, or green salad, tomatoes, chopped wild herbs. 😋

Floeckchen17
10 months ago

Potatoes, legumes (linsens, chickpeas, beans), green core, fladen bread (also with full grain), oat flakes

SkR1997
10 months ago

Lentil soup, Dal, Kichererbsencurry, all possible with potatoes, pea stew

NicoNRW
10 months ago

Kiss, Gnochis,

jalvi
10 months ago

All varieties of vegetable soup