Am I too thin?
am f/16 1/2
49.5 kg
1.67 cm
BMI 17.6 or so
am f/16 1/2
49.5 kg
1.67 cm
BMI 17.6 or so
Do you think it is bad to be fat or do you like it
I've noticed that many foods high in protein also contain a lot of phytoestrogens (plant estrogens). Of course, this is a shame for men who want to build muscle. Is there a way to get rid of these phytoestrogens? Maybe because of the heat? By roasting, frying, etc. these foods?
My question is how tall you were when you were 15 and now.
What is better for the skin?
Well, I'm not fat, I weigh 45.9 kg, but I want to lose weight.
You are definitely thin, but if it’s too much, it depends on how you feel and whether you’re healthy, If you feel good and don’t have any health problems, it’s probably in order. But if you have doubts or worry about, you could talk to a doctor or a nutritional force to make sure you get enough nutrients
If it’s thin, it’s better to increase. Try to get to 55 to 70 kilos. I think it would be 64 optimal.
Thin, but you’re fine and you’re not starving, that’s okay, don’t worry.
Hey, you’re just a little bit more than me and you’re just a little younger. It’s a little bit but as long as you don’t have any problems by doing it
Minimum 53kg
Yes a bit too easy