Am I fat?

Yeah, you’re overweight. If your body mass does not consist of large muscles, then the overweight is. If you lose weight, I’ll explain to you how, because I’ve lost a lot of kilos myself, and I’m so overweight.

To the matter of removal:

Um… to be acceptedyou have under your command daily Total turnover (ccal use of the body in total resting condition + burned calories by physical activity) which you can easily calculate on the internet, Eat. If you do that, your body will have to gain the lack of energy from your fat reserves and they will be burned, which is why weight loss, weight loss, weight loss, loss, will occur.

Let’s say you had a daily Total calorie turnover of 2300 kcal (example!). Now you’d have to eat less than 2300 kcal a day, so you’d lose weight. Your diet and calorie intake should be track, because otherwise, as almost everyone who doesn’t perform tracking, you’ll be etched and your goal will probably never reach. There are several good apps for this, but I recommend “myfitnesspal”, as you can achieve your recommended calorie intake (age, weight,…) and your goals to achieve this. To do this, you can easily enter your diet in the app and keep an overview.

You probably not too lame want, you should have a little bigger Debt drive. With a daily calorie deficit of 500 kcal remain healthy and it is feasible, but you also lose 1 kilo of body fat within 10 days. Pretty great, huh?

Here are some specific tips for weight loss that are effective:

Let’s go Cola and other soft drinks away, they have inconceivable many kcal and is unhealthy. The sugar provides hunger because your insulin level rises = you will increase more easily. Drink water, I used to drink only sweets, but after a time I found water also delicious, you just have to reconcile yourself to healthy ones.

Eat low calorie food, because of this you can eat a lot in the calorie deficit (less kcal than you consume). For example, vegetables, some fruits, fish and chickens (both without panade!), magerquark, … 100g chocolate has e.g. approx. 550kcal, just as many kilocaloris has 2.5 kilograms of paprika. And what longer will you get fed up with? Right, from the giant pap. It’s healthier, too.

Track your diet through free apps like “myfitnesspal”, because otherwise you can hardly keep an overview of your calorie intake.

Drive a little Sports3x a week 30 minutes is enough for the beginning. But this makes you feel much more fit, stimulates your digestion and take-off, also because you burn many kilocalories.

Eat yourself 3 balanced meal times (morning, midday, evening) rich and avoid snacks in between. This makes it easier to take off.

But just take off as long as you are normal weight are, everything else would be unhealthy. Whether this is the case, you can BMI calculator find out on the net.

I wish you a lot of success and I am at your disposal in case of questions.