Does meal rate bodybuilding?
This looks like a clean meal in bodybuilding salmon pasta with tomato
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I don’t see the salmon, so I don’t know if there are many proteins.
What is your current goal? Cut, Bulk, Maintenance? Without all this you can’t judge it and it comes to the whole diet anyway.
muscle build I’ve been on diàt months and my kfa is always the same goal it’s always the same from now on
but with me it is easy to get fat again in the abdominal area so a mixx from diet and build
Not enough vegetables, too many short-chain carbohydrates, too little salmon.
Why less is more in vegetables? Where did you get that false information, how do you relate your incorrect knowledge?
Fruit is not essential, but even if you eat little vegetables, it is quite reasonable. In addition, fruit before training is also very good as an energy supplier.
You don’t have to eat fruit
and vegetables less is more
Proteins since it is always Mind 180g
These are quite many KH in a relatively small ratio of vegetables and proteins. Where are the noodles on the picture?
You should eat at least five servings of vegetables per day, plus two servings of fruit. In addition, it is necessary to obtain its proteins from various and also plant protein sources.
I’ve eaten 160g salmon today and 120g broccoli
200g rice and 230g Gnocci
Absolutely not. White flour products are anything but healthy. They have hardly any nutrients, are little saturating & let the blood sugar level rise, which makes very tired. I hardly see salmon. And it also lacks healthy vegetables.
You know it’s noodles
Yeah.
Do you know??
I want to know
No, noodles are not generally healthy. Noodles consist almost mainly of carbohydrates and do not last long. In addition, white flour has very little ballasts to contrast to other types of flour. Bodhgaya knows, I know his answers and always agree with them.
So in recent years, I have read several books on nutrition, including mirror bestsellers and books from other renowned nutritionists. They all mean something different.
I can explain why this is so. Cereals are very healthy and nutrient-rich, but this changes when you refine the grains. Because with the refining of the grains nutrients are also destroyed. In addition, the feeders or carbohydrates are more split up by the refining and can be absorbed better or faster by the body. It’s not good for blood sugar! And white flour is very highly refined grain. And since the noodles on the picture have a very bright color, it is difficult to assume that they are made of white flour.
By the way, white flour products also have a higher ecological footprint, as stronger refining also requires more energy. But that’s the only way.
noodles are generally healthy that everyone knows
White flour products also include noodles made from light flour. Once you enter “white flour products” on Google pictures & you will see that this is true.
Doesn’t sound like that
Doesn’t make sense for bodybuilding. But not necessarily bad. Doesn’t have anything to do with bodybuilding.
Do noodles not make sense in bodybuilding??? Seriously?
Not really. At least not alone.
Yeah, I know that, and for me, it doesn’t matter what kind of sport they do, I just mean that I find this typical Calisthenics physique best. This figure can also be reached without making Calisthenics, it was only about this typical symbol to describe what I meant.
Also gives people who do both
Then we agree.
But even with nännern I find too many muscles no longer beautiful. In men I find it best to have a Calisthenics figure. You know what I mean?
I think that’s better for women. Some muscles are beautiful in women, but not the excessive.
I’ve heard and seen other things…
It doesn’t matter. I usually find bodybuilders very ugly and prefer a narrower figure with defined but not prosperous muscles.
No? He had very little fat. His belly looked so thick because of the steroids. They’re gonna get a bähbauch.
I speak here of people like Marcus Rühl, who also had in his best time relatively much fat still
I don’t know. What you mean are Strongmans who aim at viem fat to have as much strength as possible.
I know what that means, but most bodybuilders are anything but lean, but rather with a lot of mass, both muscles and fat.
You know what lean means? Lean means a little body fat once. Whether you’re muscular or something else.
I will certainly not send a picture of my figure to strangers on the Internet, especially since I am female and you cannot compare anti-sex bodies. Besides, this has nothing to do with the knowledge that one looks like. I think the appearance of most bodybuilders is really terrible, I’d rather be lean.
post image of your form then I post one then we can compare
You don’t seem to know. You must have your knowledge of TikTok etc and are not qualified or have read some books.
Snake
Why do you ask if you’re supposed to know yourself that way? Apparently, you just wanted to be confirmed. You obviously don’t care about the truth.
You know 0
Delicious looks like it;D
Also order something ;P
Leaks in aluminium foil??? Otherwise, this is a meal for endurance athletes?
Regardless of bodybuilding, I would also like that.
Jo but it’s about bodybuilding