Auerbach from the 10 meter springboard?

This weekend I did an Auerbach from the 10 for the first time. I did it without any problems, but I was told I didn't execute it perfectly. Can anyone give me any tips on how to do it better from the 10?

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Petekramer
7 months ago

You have a jumpthe board in 10 meters? I have never seen that before; I only know platforms at this height, so towers.

Now, of course, I don’t know where your fault could be, I guess you don’t jump from a springy board of 10m, but actually from a jumping tower.

Just so much:

Many freestyle jumpers make the elemental mistake to skip the Auerbachsalto from the start and only with one leg. To express it with the words of Mario Barth: “- You can do it like this, but then you’ll be sacks!” For jumped out of a leg, massive mistakes can slip in; On the one hand, a sideways drift of the jump, which then looks more like a falling retractor in football, on the other hand often a too tight distance to the tower, since the jumper then often (feelly) puts the head directly into the neck and goes into the hollow cross.

None of this is correct. Ideally, you jump off the Auerbachsalto with both legs from the stand, make a quick arm swing, lets the head stand straight – eyes straight – (!) and jump forward, while the hip is slightly forward. If you do this in this way, it can happen at most that the turn of Salto will be a little too fast. So, first of all, test from the 5-m platform, then consciously orienting eyes to and from the water after a half of the Salto. If this doesn’t work a few times, go to 7.5 m and try the same.

And let yourself be filmed by a buddy, which helps with error analysis.

Good Luck continues!

Verofant
7 months ago

I always bang with my head against the springboard. I don’t do it so often.

Clemony
7 months ago

Hey,

By exercising

LG

edgar1279
7 months ago

but I was told

That’s exactly what you’re asking for.

edgar1279
7 months ago
Reply to  qwerz20020

If they say it, they must be able to justify it. Regardless of whether they can or not.