Hello my friends of the sun,
At night, my nose sometimes gets blocked, so I breathe through my mouth to fall asleep. However, I sometimes feel like the air isn't filtered directly through my mouth, so I sometimes put my duvet in my mouth and use it as a filter.
Does it help or not or is the pillow or duvet even worse
thank you in advance
(2 votes)
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es Bringt Nix. Generell aus dem Mund zu atmen ist nicht das gesundeste erstens für deine Atmung und zweitens auch für dein Kiefer verschiedene Muskeln verändern sich und musst du mit mewing anfangen und ich glaub darauf hast du kein Bock. Ich würde dir raten hol dir einen nasenstrip das wird dir bestimmt helfen nachts. Lg