Ate 9 Brazil nuts?

I bought some trail mix and snacked on it while I was at work. There were 9 fat nuts in it.

Out of curiosity I googled what it was and it said you should only eat 2 per day

Is that correct??

Am I in danger now

(3 votes)
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NessieBauer
6 months ago

Don’t worry. Paranesias are rich in healthy unsaturated fatty acids and seleniums (as the paranus tree strongly enriched this). The latter should not be overdosed permanently, but with 5 paranosas you still lie in the green area (100g paranosa = about 103 microgram selenium. Recommended daily intake: 60-70 mg for adults, tolerable upper limit according to Europ. Food Safety Authority: 300 micrograms for adults).

However, paranuts have a relatively high radiation exposure (in comparison with other foods). This is also the reason for the recommendation not to consume more than 2 paranes per day. The Federal Office for Radiation Protection recommends that children, pregnant women and breastfeeding be dispensed with the consumption of paranĂĽssen. But even here, 5 paranosa should not be a problem.

As long as you don’t eat too many at once or permanently, I wouldn’t worry.

JohnnyB1991
6 months ago
Reply to  NessieBauer

Something can’t agree. A milligram is a thousandth gram and a microgram is just a millionth of grams.

103 micrograms of selenium are therefore only 0.103 milligrams of selenium.

pushupfreak
6 months ago

No, you shouldn’t happen if you don’t eat too many paranesias on a regular basis or have not eaten extremely much paranesias at once.

Dennowiq
6 months ago

Nix’s gonna happen to you. Don’t do that every day.

Ignatius1
6 months ago

No you’ve got an extra portion Selenium get and that will certainly do you good .Most have lack of it.

Lg

Regina3
6 months ago

eaten things earlier (about 2000 – 2005). And live… w, 48.

LeWe23
6 months ago

Do you really think there would be so many nuts in a pack if more than two per day were dangerous or even fatal?

BucksRebirth
6 months ago

Yeah, you probably won’t survive….

hoermirzu
6 months ago

That’s right. Enough for eating all month.

Munga01
6 months ago

No, you’re not.