Ashwaghanda?

I take Ashwaganda occasionally, but I can sleep like that. It certainly also works sleep-promoting.

However, I would like to recommend you glycine, a simple amino acid (=protein, protein component) with a sleep-promoting effect when you take it. Glycin has helped a good friend after long years to finally sleep again.

This amino acid can be a lot: in addition to the sleeping effect, it helps e.g. also against fear and panic attacks. It also helps to build muscles and promotes stamina.

There is no upper limit in the dosage, simply dissolve 1 teaspoon in water and drink. Glycine can also be used instead of sugar because it tastes sweet. (Sirderberries, which I once sweetened with it, were nicely carried out the next morning, without too much as sugar would have done – for I had forgotten to put them in the fridge ^^^ !)

I buy it loose, there is glycine but also in capsules.

From my friend there were only cheering news: ENDLICH was able to sleep like a baby and was not awake at night!

Here a source and read more.

Here is an overviewwhere the food contains glycine.

I say to myself: if you pay attention to the correct composition of the food and leave no gap, you can remain relatively healthy. It is good, however, if one knows and interprets deficiency symptoms. The book of Werner Winkler: ‘Hunger is healthy. Thus the body signals its mineral and vitamin requirements‘

It’d be nice if you could tell if it helped you. ECT

Then I earned the downvote. I’m sorry for the many explanations that have burdened you even more – especially since you’re not the FS..

As you want. Only that both have different modes of action – of xylit you do not sleep, only of glycine.

It’s not bad if you need a feedback less important. I still liked to give you that extra answer.

Great, I’m very happy if my answer also helps you! Do you tell me how it developed? 🙂

Birch sugar is also available at discounters. 🙂