I'm just curious to know what exactly Ashwagandha is. I'm seeing more and more videos on TikTok where people talk about how much it supposedly helps them reduce stress, etc., and I'm just wondering if you have anything to say about it?
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Hey, can someone help me with this question? Thanks in advance (:
It is a remedy for stress, gained from the berry.
It doesn’t matter, it’s supposed to help sleep, lower the cortisol level.
I take it and it really works.
I’ll take it in the form of powder in capsules. I know it before it became a trend.
Okay and can you describe how it relieves your stress? Are you pushing him down? Or can you handle it more easily?
I realize things don’t get so upset anymore than they used to.
I don’t suppress anything, I’ll take it easier, it’s working with me.
And I think it helps me sleep.
Here is a few information about Ashwagandha (= berry root): The biologically active components of the sleeping berry roots are steroids and alkaloids. Whether it’s sensible to eat that, let’s go.
In dietary supplements the quantities recommended for Ayurvedic useexceeded. There are hardly any human studies on Ashwagandha, so no risks are known.
However, there are safety concerns with regard to influencing the thyroid function, possibly the presence of alkaloids in the root and the historically proven use asAgents for abortion.
Data that proves that a certain amount of Ashwagandha is harmless is not available. In addition, there are indications of safety concerns, the European Food Safety Authority EFSA Ashwagandha is one of the
“Staffs whose use may be harmful to health, but continue to exist scientific uncertainty.”
Source:https://www.bfr.bund.de/cm/350/risk assessment of plant and plant preparations.pdf
Conclusion
You do not know if and how health-prone Ashwagandha is. Therefore, there is no recommended consumption or a recommended manufacturer. That’s why I guess.
Alex