Afraid of exercising during your period?

This is only my fifth period, and I have PE at school tomorrow. I'm afraid it'll be so bad that it'll go through my pad (and toilet paper). It's worst when I'm moving. I can't ask my mom for a PE exemption because I already had one a few hours ago, and my mom says I have to learn to play PE even when I'm on my period. And I really don't want to use tampons. What should I do?

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HarmonyZ
1 year ago

my mother says I have to learn, even if I have my days to do sports.

Why? If that doesn’t go physically, that’s the way. Like all women. I’ve never been involved in sports until I graduated, because I had terrible pain.

Smartieee123
1 year ago

This is difficult it depends on how strong you bleed with me so it is actually the way I bind in spite of sports, it is still different for everyone. Until tomorrow there will probably be no solution (except Tampon) otherwise you can also buy periods underwear, although I should not be very good and safe. Maybe you can see where there are periods of underwear and order something you can try out.
LG 🙂

Oftenbored
1 year ago

Just join, or try using the Tampon. Experience has shown that they are the safest, especially with a lot of movement. Tieing can slide more easily, there is a “running out” more likely, especially at sport.

Hummelii
1 year ago

Take the strongest binding size you have, put on dark pants and switch between times to toilet and if necessary. This will be and I will learn to deal with it:)

nobodyiguess
1 year ago

Don’t worry. Usually nothing happens.