Angst vor neuem?

Hallo

Ich habe extrem Angst vor etwas neuem. Wir fahren morgen in den Urlaub und ich habe heute schon total Angst. Auch wenn ich vorher weiß, dass es eigentlich etwas gutes ist habe ich total Angst das es dann blöd ist. Außerdem habe ich Angst, davor zum Beispiel zu bestellen. Kennt das jemand und weiß was ich dagegen tun kann? Danke schonmal! Liebe Grüße!

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llunaa236
7 months ago

Hey! I know that very well. I also have an anxiety disorder(:.

I’m always afraid of new ones, but I’d say it’s actually normal but not too scared! I can actually recommend you against such things as an igelball, which you can once press in such stress situations as you want and the bauchatmung works super at many for that you don’t have to buy anything. Just breathe quickly and slowly breathe again(:

Good luck

sigmablaine
8 months ago

That can have many reasons. It can be quite harmless just that you like habit and the same things prefer to do that is human everyone has. But if you’re burdened, you should see if you don’t have other symptoms. This is one of the many autism symptoms.

unsound
8 months ago

Fear of new is quite normal. But if you turn the fears, it becomes easier and easier. After your holiday you will be more mute and trust yourself – you can look forward to it. :

maja0403
8 months ago

If your fears affect you so negatively, you should look for professional help.