Today I heard an elderly woman say she can't exercise because of heart problems. I'm also afraid of it now because I often have severe heart palpitations. Everything was checked out by a cardiologist, but the fear doesn't go away.
(2 votes)
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Who wants to look for solutions, who doesn’t want, for excuses.
There are different priorities in training: strength, endurance, coordination, mobility.
Find out what fits you. Then you’ll be with fun.
Giwalato
Yes, but I don’t want to stand out
This is certainly desirable from the point of view of your cardiologist.
You can also find out what you are most happy about.
It’s up to you to give your hypochondrite no room.
You have to try to break this cycle. Otherwise, fear comes from fear. Always remember that the doctor is an expert and examined you. The palpitation comes from fear. You could also try to take homeopathic drops (I recommend Valerian and Passedan). You could also try to talk to someone about it or create a smartwatch. You can adjust them to get help when it comes to a cardiac arrest. It won’t happen to you, but there’s security.
Good luck 👍