Everyone is thinner than me!
Hi guys
So, I measured my waist today and it's 77cm. I'm 13 years old and about 155cm tall. That's too big for me, and I'd like to lose it.
I'll probably go to the gym with a colleague sometime. A lot of people tell me I'm not fat, I'm slim. But I disagree, and I want to lose the fat. I've read that a waist circumference of 80 cm is bad for women. I've also read that models should have a waist circumference of 60 cm. I'd like that, too. So, my question: Do you know any exercises that can help you lose your belly in less time?
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Hello! Thin is not = attractive. Dress bars such as models are suitable for hanging dresses and for the catwalk but not particularly attractive.
Absorption – abdomen : There is nothing about nutrition. A diet change makes sense only when it is permanently applied, otherwise sustainability is lacking. Do not do this for a lifetime follows Jo-Jo and more belly – sustainability.
Just take off the belly. As the abdominal develops is genetically controlled and is oriented towards father or mother. Activities individually or as a combination :
1. Penalty, as here http://www.youtube.com/watch?v=yLVm4obAo9Y&feature=related
2.) Calorie consumption – Zumba, an ideal whole body training with an extreme calorie consumption, 15 – 20 minutes each. Videos to enjoy at Youtube under Zumba or Zumba Fitness. A HIT training, jogging or cross trainer is also very effective.
I wish you a good and beautiful weekend.
You don’t want to make a diet with 13. By malnutrition, your hair will fall out, your development to the woman will be inhibited (no bus, no rule)… all stupid. Better make healthy sports. Let yourself be advised at the fitness centre. Rich models and stars also have IMMER a great fitness coach!!!
No children…
Children are allowed to do sports. Under the guidance of the trainer, that’s nothing bad. Just because you train you don’t get leaner automatically. Rather healthy. And gets a better understanding of his body.
There are no exercises that “train” the abdomen. The best exercise is intense sports (force and endurance), paired with healthy diet. Everyone knows what.
So to make it clear again, I don’t want you to starve, you’ll be more likely. Here again my tips, compose them with 2-3 sports a week best for 30 minutes jogging or swimming (what you like better ). The hunger is a signal of the body that has come out for many. Food is often not controlled by hunger, but by time. You know that, on time at 12 noon, no matter whether hungry or not, it’s going to table to have a lush meal there. If you want to stay slender, you should listen to the signals of his body and eat only if you are really hungry. Then there are the quicker ones that are usually something more “more rude, get used to your food often chew and leave you time, whether hectic or not. Drink also more often mineral water, as mineral water expands the stomach mucosa and the feeling of hunger is no longer so intense: you only have to eat less.Also that you sleep well and before all at least 8-9 hours (if possible). Never forbid chocolate, etc… otherwise the cravings that make you really hungry, don’t worry about anything you’ll ever have a few pieces of chocolate, that’s normal and healthy.A tip would be more often to eat chilli, so it’s easier to lose weight.And very important the fiber! Lots of cucumbers and vegetables! I hope I could help you with my tips, I wish you all for the next time! LG
If you feel comfortable in your body then you don’t have to lose weight, but if you find yourself fat then take off but you’re not fat!
how big are you and what do you think? Have you ever thought about whether you were wrong? for this official volume you have to measure at a very specific location. Otherwise you can’t compare it and models are sick people. You shouldn’t compare with them. this medical limit is more sensible.
Oh, God, you looked at the models, they’re all full of weight. Diets are stupid. Just exercise regularly and feed you healthy then that will go
you’re 13…
that goes away with the time and 60 looks badly out of me. models are ok for models but otherwise they are too lean and it looks really not nice.
You’re 13 years old and you want a model building? All right
I once read your questions, and you may have a mentally conditioned problem (not mean evil), with 13 if you don’t worry about its abdominal circumference and let out small tip mealtimes is pretty much the dumbest idea you can have. I’ll write you a few good-bye tips.
Yes I used to be fat-genant and had no colleagues. I’m aware of the problem. But thank you so much 🙂
That’s why I’m writing these tips again so you know for the future what you could possibly change. But get on with it that you take 10 kilos in a month, usually you don’t take off, but you don’t have to. If you want to lose weight you need to like I said at least 2 times better 3 times a week for sport is best jogging, start with 15 minutes and get up. Great success for the future!
wait until you are 21 until you think about it
Eyes to and away is the belly!
Honestly, this is absolute bullshit!
The circumference of the valley, hip and abdomen is also anatomical!
Not everyone has equal width hips, valley and upper body, different proportions are perfectly normal! And you can’t do anything about it, because bones can’t be simply reduced or enlarged.
If you don’t appreciate your body, you better listen to the others! After all, you really want to like others, so you should also accept it if they say that’s how it works.
And the evil fat… did you know that the female breast consists mainly of fatty tissue? This is, of course, terrible, because no one likes fat and therefore breasts are also so unattractive. I hope you recognize the irony!
First fat cushions and muscles give our body a shape and a body fat content of less than 8% is even perceived as extremely inconsistent.
You should get to appreciate your body, know your benefits and not orient yourself to i.wel sick pseudo-trains. Because what do you think is real on such a model picture? They don’t spend hours in the mask for touching every brand and that the images are reworked is also not a big mystery.
Last but not least 90-60-90, these are the proportions breast-talie hips that stand for the beauty ideal. Many models approach these proportions astonishingly! But this is essentially genetically conditioned and I would like to say: 180-120-180 – these are exactly the same proportions (at least in proportion) and that was also considered a beauty ideal. Because a thick belly is a symbol of prosperity. But if I look at the trend this way we’ll end up at 45-30-45…
Just a young girl like you shouldn’t burden yourself with such things, your body comes into puberty and he needs energy and he doesn’t get it when you eat 2 grapes and 1 cherry on day! So don’t talk like that, but enjoy your life and give your body the precautions to develop healthy!
Yes thank you people:) I used to get bullied because of my weight and might have a problem (with the greatest probability). I’ve been going to a psychiatrist for a long time.
But thanks for the answers.:))
Jesus, you’re 13! Don’t worry about it.