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Sarah3333
1 year ago

Sure. It goes with calorie counting and self-discipline.

lesterb42
1 year ago
Reply to  Sarah3333

Calorie counting

Counting calories often makes bad mood and leads to fress attacks.

Sarah3333
1 year ago
Reply to  lesterb42

I can’t confirm. I weighed all the edibles that burned calories and could eat according to my preferences – just less. This has brought me -11kg last year and I keep my weight.

Perpendikel
1 year ago

This goes automatically when you take less calories than your body burns. So either more physical activity or less food – or both.

Christof1984
1 year ago

With a change in the diet and sport for the right parts of the body, this is

Maggus50
1 year ago

Of course you do.

Maggus50
1 year ago
Reply to  Sam12957

Yes, I speak from my own experience…

Johannes17Vers3
1 year ago

That goes, but requires a lot of self-discipline.

schwarzerkicker
1 year ago

Nope. Only young people can.

Tiffanylegtlos
1 year ago

If you can’t lose weight, you can’t starve.

Is that your logic?