Abnehmen ,heimlich‘?

Flower123098ByFlower123098

Hi ich (w/15) will ca 5-7 Kilo abnehmen (so schnell wie es geht aber gesund)

Mit meinen Eltern hab ich das mal beredet und die wollen das nicht weil laut ihnen dünne Menschen hässlich sind.
ich fühle mich selbst aber nicht wohl in meinem Körper.

Gibt es Wege abzunehmen, ohne zb was anderes kochen oder essen? Da ich immer mit der Familie zsm essen muss

ich hab echt keinen Plan und die Ideen gehen mir auch langsam aus

(2 votes)
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werwiewas99
werwiewas99
2 years ago

You are not overweight, but you would also be absolutely normal weight with your size and age with 57 kg.

The easiest thing is to eat smaller portions. Eat slowly so that the saturation can be noticed in time. This should also be possible at home.

On the way, you can take care not to consume sweet drinks ( juice, soft drinks etc) and no sweets. Your parents have little influence on this.

And then you could move more and consume more energy. I hope your parents won’t stop it. So by bike or walking to school, looking for a movement-oriented hobby, maybe sports, stairs run instead of taking the elevator etc.

2
CliffBaxter
CliffBaxter
2 years ago

without corner data, size, weight, age, is hard to guess if your parents already win. Otherwise you could do sports and walk away (joggen). That would be inconspicuous, say this as compensation and burn calories. Take a few sports shoes, sports pants and cover a stretch, not too dangerous (single) and go. You don’t have to run through, go in between, get something. Main thing regularly. LG

1
Questioneer93
Questioneer93
2 years ago

I think you have to eat with the family. There’s nothing wrong with that.

What you can do to take off:

  1. Just eat as much as you really starve.
  2. If your parents cook unhealthy, insist that they change their cooking behavior. Or that there is something healthy at least occasionally.
  3. Avoid products with lots of sugar
  4. Make sport
2
JustMe530
JustMe530
2 years ago
  1. Eat only when you’re hungry or eat as much as you’re tired

–> Also a nutritional conversion realizes your body and you will also decrease a little bit directly

—> Avoid grain, especially wheat as good as it is and eat only sometimes sweet (Portionate this, for example, pack sweet into a bowl and that is the amount you can take in a week maximum to you—> means also, set yourself limits)

  1. Much movement in normal everyday life is important. So don’t sit around much.
  2. In addition to doing sports is of course beneficial if your parents don’t allow it, maybe use the excuse that you don’t want to lose weight, but build muscles, or if you want to make a hobby as a sport, just say you want to find new friends and have fun.
  3. Drink a lot. At your age to stay healthy, drink at least 2 liters of water a day.
  4. Speak to your parents, after all it is your life and your decision

Come on! LG <3

1
Missy274
Missy274
2 years ago
  1. How big are you and what are you?
  2. Water instead of soft drinks and juices should also help.
  3. If you drink a lot of energy drinks, leave completely or leave coffee without sugar.
0
tanztrainer1
tanztrainer1
2 years ago

With your weight, everything is good.

0
Geisterstunde
Geisterstunde
2 years ago

How big are you and how much are you?

0