At what time should I stop consuming caffeine if I go to bed at 10 p.m.?
M15
(3 votes)
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And how was it?
What would you change?
ByJeBo92
What would you change about your life if you could?
That’s individual.
Factors that depend on the intensity and duration of action are, for example, the amount of food in the stomach, water supply after coffee (caffeine acts dewatering and is excreted much over urine), mental condition.
Therefore, it is best to drink a coffee in the morning or in the afternoon.
You have to try this, because everyone reacts differently to coffee. For example, I can sleep particularly well after a coffee. Probably because I have very low blood pressure.
Just drink more coffee at 16h each day for one hour and observe if your sleep behavior changes. For example, if you can’t sleep from the coffee around 19h, you know that your last one may be around 18h.
It’s different for everyone. Some drink a cup at 8:00 and can sleep well. I’m critical after 3:00. But there are also very good coffee without caffeine. Zb Coffee Hague or Dallmayer Prodomo.
Or from Holland;-)
Absolute
My life motto!
No power the doofen..a drugs
Yes is clear;-D
I know about the friend…
I know you’re
There are special shops…ach nee..
:- Exactly
I’ve heard when you drink the last coffee at 15:00 you have no effect 23:00. Also, after 12 you should not drink. Try to drink the last 14:00 and analyze sleep quality. Sleeping through? Rested?
If yes try 15:00, 16:00 etc. Precise times depend on the person. Know a woman who can drink energy at 23:00 and sleep at 0:00
I even drink coffee with caffeine at night and then sleep quite well
It probably depends. Sometimes I drink my last 2:00 and I can’t sleep 23:00. And sometimes I drink another 7:00 and sleep like a baby at 10:00.
VG
To avoid a good sleep, it is recommended not to consume caffeine at least 6 to 8 hours before bed. In your case, you should stop drinking caffeine-containing drinks such as coffee, cola or energy drinks at the latest between 14:00 and 16:00.
I’d be at 2:00, but it’s different for everyone.
No one can really answer this question because it comes to your body.
I can drink coffee for example at 23:59 and at 0:01 I already sleep
From 18:00.
18 o’clock
With 15 you should “use” garkein caffeine
Nobody should “use” caffeine.