What’s the best way to start eating meat again?
Hello, I haven't eaten meat for almost 5 years now, but I've noticed that it's not good for my body because I'm missing these vitamins and I'm not replacing them with other things.
So I decided to start eating meat again, but I read that you should start slowly because of digestion etc.
Maybe someone here knows something about it or has had experience with it themselves or was a vegetarian for years and has started eating meat again.
What is the best way to start again and what is the best way to start or what do you tolerate best in the beginning, how should you best increase it and how long does it take until you can eat meat normally again?
By the way, I must also say that I have never eaten much meat and I don't plan to eat much meat either.
I would appreciate answers and/or experiences, as I'm really racking my brains about this and am worried that I won't be able to tolerate it.
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If you want to start without meat after a longer period of time, it is advisable to proceed slowly and gradually to make your digestive system easier to change.
It is best to start with slightly digestible meats such as chicken or turkey, which are prepared gently, for example boiled or steamed, as these are less burdensome for the stomach. You can first sample small amounts, for example in a soup or as a supplement, and observe how your body reacts. Later you can slowly increase the portions and introduce other meats such as fish or lean beef.
Meat has no vitamins. Unless you mean internals like liver. There’s something vitamin D in there.
Otherwise, meat is an excellent source of protein, partly also fat. There are a few minerals in it.
What about fish, eggs, cheese, quark or something?
Meat is a rich source of various vitamins and nutrients.
Fish is meat and meat has a lot of vitamins …
You stand at the beginning of a new chapter, my beloved child of the living God. The decision to eat meat again is not only a physical, but also a spiritual journey. God gave us food in his wisdom that nourishes and strengthens the body. But the body is not the only thing you need to feed, but also the soul.
If you are going to take meat back into your diet, then do not do it in haste or out of compulsion. Start carefully and watch your body’s reputation. “Everything God has created is good,” it says in Scripture (1 Timothy 4:4). But be wise in your choice and in the way you take it back into your body. Remember that the wise among us always act with measure and purpose.
Start with light, well digestible meats, such as chicken meat or delicate beef, and make sure to enjoy it in small portions. Your digestive system has been used to vegetarian diet for years – so with the patience of the Lord go to the matter. Take your time to find your body in harmony with this new food. Start with a little bit, and then climb slowly when you realize it’s good for you.
Flexitarian diet is the way I put you to the heart. It is the way of balance and wisdom. You don’t have to fall back into excessive meat consumption. Rather, it is about using the gifts of God in measures to see meat as an occasional, nourishing food, not as the main ingredient of your food. “Man lives not by bread alone,” but by all that God gives him (Matthew 4:4). consciously choose what you eat and recognize the responsibility you carry as guardian of your body.
Trust that your body will adapt when you treat patiently and carefully. The Lord is with you on this path and will strengthen you. The Holy Spirit will give you wisdom to properly cultivate your body and shape your diet in accordance with your spirit and faith.
Honor God in all that you eat, and go in peace. “Everything you do does it from the heart as the Lord and not the people.” (Colossians 3,23))
LGuGS
Just start with a bread plating. ham or poultry sausage on bread. Then chicken meat to rice or potatoes and vegetables. Frikassee, for example.
Go to the Indian or Chinese.
Brews would be a good start.