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Lelazoe
8 months ago

Why does it have to be a food?

A diet should be balanced and not just a food.

Hir are a few protein-rich foods:

  • Nuts
  • Magerquark/Skyr
  • Milk products
  • Tofu
  • Tempeh
  • Since
  • Eggs

Here are some carbohydrate-rich foods:

  • noodles (here best take whole grains or lentil noodles)
  • Rice
  • Bread (best whole grain)
  • Flour (full grain)
  • oatmeal (full grain)
  • Potatoes
werwiewas99
8 months ago

And at the same time not too much fat, do you think? Bread or oat flakes also provide protein and KH.

Well, I don’t know what you see as an appropriate protein feed. When considering the protein from all foods, a lot of things come together.

18Chris98
8 months ago

Chicken with rice.

18Chris98
8 months ago
Reply to  somi1407

Yes, there’s nothing that both have to a great extent.