Stroke?
How can I prevent a stroke? I'm 60 and not very healthy. I still smoke and drink coffee and I don't get much exercise because of mental health problems. What do you think?
(1 rating, 1 votes, rated)You need to be a registered member to rate this.
Loading...
Pampering smoking, lots of (water) drinking, keeping coffee only in dimensions, moving in the fresh air and normal weight or not applying belly fat, as this stroke also favors.
Thin people can also have belly fat, which is not visible to the outside, but is around the organs and is also harmful, which is why it is worth paying attention to healthy diet, so balanced and not too fat/defense.
I'm sure it's clear to you, but try to stop smoking. These nicotine gums help to get rid of this slowly. Otherwise eat healthy, don't forget vulture
The solution is already in your answer. You need to change 2 things and surely you know what
coffee and cigarettes?
Almost right.
No, cigarettes and movement
So what?