Only cold showers? Or warm showers first, then cold showers?

By2fastforU

Is it healthier to take a warm shower before a cold shower? Or can you just take a cold shower?

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Venus345
Venus345
11 months ago

Hello, it is better to take a warm shower first and then a cold one, then the blood circulation gets going, if you go to the sauna, take a quick shower and then go into the cold plunge pool, then you can really feel the blood circulating, it gives your legs and calves a slight tingle.

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Redekunst
Redekunst
11 months ago

I always shower at 45 degrees Celsius and then briefly down to 5 degrees Celsius, but only briefly.

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