ByLenaa200
As I said above, I wanted to ask how I can best lose weight. I'm not sick or anything, I just don't feel comfortable in my body, which is why I'd like to lose some weight (maybe 3-4 kg). My problem, however, is that I really, really love to eat and have a hard time giving it up. Maybe you can help me. Thanks in advance 🙂
(2 votes)
Loading...My sister is 17 and 1.73 m tall. Is that tall, considering the average height for women is 1.66 m?
I've gone from 51 or 50 kg to 47/48 kg. I simply ate a lot less/barely anything, and that's why I lost weight. Not really because I wanted to lose weight, but the reason doesn't matter. There are days when I eat a lot, sometimes with a lot of calories, and I still weigh 48…
I'm 5'1" and weigh about 110 lbs. Shirt size XS-S and pants size 8-10, but every pair of pants is too wide at the top for me. I have pressure pain in my legs, or when my cat walks over my legs it hurts. what do you think Do I have lipedema or something?
And if so, what effect does it have?
So if you're a girl, 12, and 160cm tall, how much would be good?
I am M 15 I never drink alcohol, but on New Year's Eve I'll be drinking 3-4 beers with 5% alcohol. Will that harm growth?
Have a lot of drink best to do without sweet sport, but don’t press:)
Eat less calories per meal and still get fed.
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Rice and chicken liver (frozen 500g – at least 12 hours) with onion.
Cook rice.
3 onions dice and fry.
Add the liver with salt and add fried onions – pour with water and simmer. After 30 min. connect with sosenbinder.
Serve.
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Chickens with rice, peas/tubes, champions and campigonsose.
Cook chicken legs in slightly salted water, then remove the bones and cut small.
Parallel
Cook rice with some salt.
Small can with peas and carrots and small cans cast off champions and use this water for preparation of
Bag with mushroom cream soup –
there is extra water needed.
put everything in a pot and warm it again briefly.
You can also eat it on 2 days when you store it in the refrigerator.
Heating is also possible in the microwave.
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Meals.
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Well, you can copy and save it.
What are your measurements and how much are you moving on the day, what are you doing?
Be careful not to lose control. Go for a walk.
no more sweet drinks and just healthy food also sports evtl endurance sports!
Sports and make sure you eat. The best way to eat as much as usual with healthier eating or eating the less calories
How much do you care about what size would be good to know
Bin 1,66m and weighing 54kg