ByEistail
Hi, I'm 175cm tall and 115kg, so I'm obviously overweight. I eat two rolls with salad and turkey sausage in the morning and another one at lunch. I generally eat very little. How can I lose weight now? I cycle 100km a week and hardly drink soda, mostly water. Anyone have any suggestions?
(1 votes)
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Yeah, you eat too little to lose weight. Sounds paradoxical, but with so little food you will soon get a circulatory collapse. In addition, you lack virtamins, trace elements, minerals, etc. Instead of butter bread you prefer to eat varied vegetables, lean poultry or fish, healthy fruit etc. And also sports, regular and sufficient. And then just bring patience and don’t stop. At 115 kg, you should expect at least 1 year until you have your ideal figure.
You should spend more sports. Sweat in the gym really hard. With your weight, you’ll get down to 95 kg. ☺️
You take less calories than you consume. However, you need to take so many calories daily to you that your body does not turn into hunger mode. So a moderate deficit of 300 to 500 calories no less otherwise –> Hunger Mode
I suggest you be honest with yourself instead of inventing such utopian information.
In addition, a visit to the doctor would be appropriate for a general examination and blood test so that you can make a correct diet plan.
Utopian information? They were?
That you eat SO little and move SO a lot. So from your point of view, UNBEDINGT should be all right to take off. This sounds like self-conception, but not realistic information.
I drive every day 10 km back to work and evening 5 times a week that are 100km that is not much. I eat so little because I get bad when I eat more. But this is obviously not right, because otherwise something would happen. Until 14 months ago I only ate pizza 2 – 3 per day and 2 liters of energy drink and weighed 125. In the 14 months I do it as I have described and am on weight for about 6 months. Maybe that’s enough because I don’t have to move at work or so I don’t know why I’m asking
Maybe you don’t have to do sports every day just 2 times the week and 1 1/2 hours long! You have to try if you want to lose weight.
But you’re supposed to love just how you don’t care if thin or thick you’re pretty like you are <3
Let your doctor or health insurance inform you about a nutritional advice.
Does this take the cash?
If she has nutrition advice in the catalogue, she also pays. Simply call or look at the homepage.
Not a limo instead of “kaum Limo”.
What do you eat in the evening? Do you eat snacks?
In the evening mostly nothing rare then just noodles without anything but usually weekends if at all
No intermediate meals
Then you should go to the doctor.
With three rolls per day and the sports buzz, you have to lose weight. If that doesn’t happen, there’s obviously something wrong.
But I hardly do sports I drive 20 min to work and 20 min back 😡