Hello,
I've been playing basketball quite a bit lately. Since playing so much, I've developed pain in my Achilles tendon/calf area. Does anyone have experience with this or know what I should do?
(1 votes)
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Thank you.
Stretching and strength training, if possible eccentric. Look at the side of Dr. Matthias Marquardt, there are all kinds of exercises in Achilles watch pain
Thanks for the answer
Yeah, take a break so the muscle cat goes away.
Is not a muscle cat, but still thank you
I would try to stretch and cool and if not better go to doctor