Save sleep rhythm (stay awake 24 hours)?

Liamm467ByLiamm467

Hello. I'm 16 and currently on vacation. As with every vacation, my sleep rhythm is completely disrupted starting around the second week. I go to bed at 8:00 am (in the morning) and then sleep until 6-7:00 pm Is it a good idea to just stay awake and then go to bed normally the next day (10-11 pm)? Or will that not help? What else could help me?

3 votes, average: 3.00 out of 1 (3 rating, 3 votes, rated)
You need to be a registered member to rate this.
Loading...
Subscribe
Notify of
2 Answers
Oldest
Newest Most Voted
Inline Feedbacks
View all comments
Nudist17
Nudist17
10 months ago

This is complete nonsense that means nothing

0
Liamm467
Author
Liamm467
10 months ago
Reply to  Nudist17

I've been looking through a little bit with others, and everyone's gonna get through a night.

0