Sudden neck pain. What to do?

Hi, I was lying in bed last night and when I wanted to get up my neck hurt a lot and I couldn't turn my head to the left without pain.

I can't hold my head completely straight, only slightly tilted to the right.

You know what I have? I didn't have an accident.

I had this before 2 years ago, but after 1 week the pain completely disappeared and everything was back to normal.

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somi1407
2 years ago

Acute muscle tension. Warmth on and over again stretch gently in the painful direction