I know it sounds crazy, but I'm serious about this question and I'm really desperate! I'm severely overweight and pregnant! The pregnancy was wanted and planned, but I didn't expect it to happen so quickly! I'm obviously really happy about it, but I'd like to continue watching my diet and exercising! Is it harmful for…
I'm thinking about making a leaf salad with spinach or adding spinach to my paella/pizza. What's the healthiest way? Fried in a pan with rice (add it at the end?) or baked on pizza? Or just raw.
Our food today hardly contains any vitamins. Many people are exhausted, irritated, etc. I take vitamin B complex, omega 3, iodine, zinc, etc. daily. Could this have negative consequences?
Hey, I haven't been able to eat properly for two months. I don't like my body, which is the main trigger (I feel too fat). I'm 1.64m tall and weigh 49kg. At the moment it's so bad that I don't eat anything during the day except maybe an apple. Sometimes, however, when I'm feeling proud…
I see the people at the checkout. Meat, sausage, turkey salami, cheese, eggs, fish. They devour kilos of meat. And I just wonder, don't they know it's so unhealthy? I very rarely eat meat. For example, I haven't touched meat for a month now. No eggs. No cheese. Just rice, beans, soy milk, and bread….
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Well, you’ll probably be bigger than others and, if necessary, more muscle mass than others. Accordingly, your daily needs are significantly higher than others, so you can eat more.
By the way, I am only 1.70m tall, weigh +- 60kg and eat more than my parents together. And even more than all I know with the exception of my partner. And? I need the calories, too, because I am very much at work every day, go, spoil heavy goods, etc. I mean, most of the time of the day, I’m just on zigzag and really just sitting when I get customers. And because I have much more movement and on working days he is at 15-20,000 steps and I also get over 10,000 steps on free days because I don’t sit on my butt all day, I just need more calories than others who might only have in one office job.
Thanks for that good news. I’m doing just 10,000 steps a day.
Apart from day-to-day needs, everyone also satisfies something else. With me, it’s also that I eat extremely much vegetables and I eat more than all others alone.
It’s like that’s a big difference. I was wondering when my environment sometimes eats so little and I eat so much. Maybe something wrong with me
Much is relative and depending on the size and physical activity, people have different calorie requirements. Or you’re used to it and don’t realize you’re actually tired. This is also possible.
With you, the “saturation feeling” is set differently biologically. There are, for example, people who have to eat and eat again after 1-2 hours.
Can you change the feeling of saturation?
Unfortunately, there are only operations known to me, because you have no influence on it.
You’re tall. That’s what everything is said. The bigger the more eat. But also with muscles. The more muscles, the more eat.
Maybe you eat ‘Falsche’?! Try to eat more fiber and proteins. It’s a long time.
Because you’re young and tall and you work physically.