Wie bekomme ich das in den Griff?
Ich habe jetzt schon längerer Zeit mit panikattacken zu kämpfen was jetzt aber viel viel besser ist habe so selten welche aber was noch da ist irgendwie, immer wieder mache ich mir Gedanken ob was mit meinem Körper nicht stimmt weil ich auch oft einfach so stechen an verschiedenen Stellen habe im Körper, obwohl alles gut ist und wenn ich viel Stress habe geht’s mir immer so schwindelig und kommt mir alles so vor als wäre ich in einer Blase…
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In my opinion, you should not get in touch with anything and not even in a wort grip, but rather perceive your body and respond to it as a precaution.
All people have fears.
The ones face their fears and others rather, want to get them under control, suppress them with drugs.
Even I don’t think we have fears to suppress and avoid them.
When you get enough information to fears, you can learn how to deal with it well, which makes any strenuous oppression superfluous and brings a lot of joy to your own life.
Fear, especially the oppressed, paralyzes. You’ll feel that again and again.
And it’s actually clear and good that your body makes itself uncomfortable when it comes to stress. He wants to take you off the stress, protect you and ask you to change something, change your attitude, become more relaxed… so you could enjoy your life much more often.
This is a good and healthy reaction of your body. There is nothing to get into the grip, but to understand a lot and to get involved, as at least I find.
Stress and fear damage you time and prevent you from leading one and your good life.
From this I find the reaction of your body good and healthy.
Find the good thing you write and yes I know you should be much more interested in it, but this is sometimes not so easy if you think the physical thing is wrong or you think you die or something else…. But what you write I agree with you and find it nice to read!
Yeah, you’re worried about what you’re gonna do when you look at it, I can do it.
What if you don’t look?
I think that’s the far greater damage. 😉
Of course, I am glad that my words arrive well with you and fall on fertile soil.
And who knows, maybe you’ll be willing to watch bravely and honestly and change something yourself. But don’t have to worry about it.
Actually, it’s quite easy:
You perceive your body and realize it’s stressed.
Nothing bad happens. You can leave everything there without something bad happening.
You allow this and you know everything happens for you.
You’re questioning what’s actually going on with you and whether your fears correspond to reality or lie more.
You ask yourself how many of your fears have occurred so far.
You realize that you have never died so far and therefore your fear of death and death was and is unfounded.
You admit that there is no evidence for death that he is only negative, bad or bad. You admit that our fear of death is exaggerated and unfounded, because we really don’t know anything about it.
You notice more and more often that your fears are telling you wrong and think more openly about you, your life and everything.
Yes, but the fear feels intense and especially real.
It’s such a thing. But if you look through it properly, it’s always easier for you. But this is a learning process that does not go from today to tomorrow.
However, it is quite rewarding to stay on because you can enjoy your life more and more intensively.
And in constant fear of whatever to live simply annoys.
That’s it.
But actually, the way is always where the fear is.
You look bravely and honestly, and very accurately, you are questioning exactly what you are afraid of, and then there is the way you should live bravely.
However, I only speak of the psychologically justified fear, not of the life-saving, which protects you from jumping from an excessive tower. There’s no way.
On the other hand, the body naturally also reacts to stress, because it makes it burdensome and sick. That’s right about him. He communicates with you that it is too much and you should be told.
But fear also makes a lot of stress…
Thank you for the star who is very happy!
Wow really good what you’re answering that was the best answer I’ve received so far and I really thank you for taking the time! But you always take everything so intense was simple and sometimes it’s just hard to watch the way or other and then have the urge to go to the doctor which is not bad because there are people who never go to the doctor or until it is too late.