Byanna6998
Hellouu:)
I had anterior cruciate ligament reconstruction last week. I was wondering how I can get rid of the swelling in my leg, or rather, why it's so swollen?
thanks in advance
(1 votes)
Loading...Two days ago I went to the gym for the first time and to warm up I did 10 minutes (without a break) on the cross trainer (50phm). Two days later (today), I got incredibly sore muscles. I can barely walk, sit, or do anything that involves movement. My thighs are so sore, and they're…
Hey people, I tore a ligament the morning of March 13th. (BG accident) I went to the emergency room that evening and was given a brace. However, against medical advice, I continued working as usual and put full weight on my foot. The first few days it was quite painful, swollen and blue, and completely…
Well, something stupid happened to me this morning, literally. First of all, I have to say that this knee has been injured several times. 2007-2009 2 knee sprains 2015/2016 Cruciate ligament tear, third-degree cartilage damage, anterior horn tear of the medial meniscus, Hoffa hypertrophy. 2022 Ligament strain This morning I tried to get up from…
I recently punched a street sign out of frustration and almost pulled through, and of course, it's a bit swollen, but I have no idea what it is. If it's cracked or bruised, it hurts like hell when I touch my knuckles.
After yesterday's weighted squats (advanced stance), the last two sets didn't go as planned. After both sets, I felt a pressure/pain point on or near my (unclearly identifiable) lumbar spine. Note: I do not intend to encourage medical consultations with this report, but rather ask, out of pure interest or experience, what the background to…
Hello, I cut my arm a day ago. The wound is open and now there is some fluff in the wound and some dirt. But since the wound has dried out I can't get it out. What should I do now? Should I just leave it and wait to see if it gets infected? Thanks…
It was operated at the place. The body has to deal with it first and provide the wounds even if it is small for you, for the body it is different.
Be careful and your knee put it as high as possible and cool it and follow the instructions of your doctor.
It’s important if you find something unusual that you’re reporting to him, and you better ask too much.
Movement
Quote: “I had a front crossband plastic last week.“
After an surgery move on the bands? Load this place?!
Full load only after 5 – 6 weeks.
jipp and evidence based,…
yes the first 6 weeks came to move in which you use the Over-Cross Prizip so use 1 leg bends with the healthy side etc.
but on the affected sides the neighbors can be edited, foot and hip. With each week, intensity can be increased…
That’s clear to me and that the person can move by using a rail and crutches, yes. I’m not the person who responded with “healthy”.
I was just curious if this person has a different view of things due to the given profession.
Quiet position, put up on pillows, temporarily cooling.