Back pain when training your shoulders?

ZorohabutByZorohabut

Hey, I go to the gym regularly and lately I've been having pain in my upper back, particularly in my spine, and when I press hard on my spine it hurts a bit. I get the most pain when doing shoulder exercises like lateral raises and reverse butterfly.

What can I do about it and should I see a doctor?

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lxxuissss
lxxuissss
6 months ago

Yes so it sounds a bit like a possible overload or misload of the muscles in the BWS Eighte on your form and avoid heavy weights to the doctor you can go for safety reasons to exclude serious problems such as disc incidents or nervous irritation.

All right

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RubberDuck1972
RubberDuck1972
6 months ago

Maybe to a sports doctor if you find one near you.

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