What can you do to avoid getting a hunchback?
As far as I know, my dad has scoliosis and a hunchback, which was mostly caused by hard work, poor posture, never really doing any sport, not having much muscle and having to carry a lot of heavy things.
and when I went with him to his physiotherapist, the one whose back cracks, he gave me the following tips:
According to him, something like that is hereditary, but since I'm still young at under 20, I should just exercise regularly, eat well, gain weight, always pay attention to my posture and then everything will be fine.
What else can I do? If I exercise regularly and pay attention to my posture, will I have no problems?
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Hello Chicka,
Unfortunately, this is not the case, most bone deformations
arise in childhood/growth, because of the soft
Bones that cure only 18 years.
You're over it, too – you have problems with these
Type and in some form back problems?
Even hard work strengthens the muscles with the
Run prints and scoliosis have nothing to do – ask your
Father, when he first knew these "Leidens".
But on posture, body-friendly sleep and exercises
like simple chimneys with weight is never wrong.
In the latter, the discs are also used during the day
relieves and stabilizes/strengths the corresponding muscle.
always happy and you all have good and healthy sleep
opi venerable
more than 80 has run presses
Hey maybe it helps
https://www.ergotopia.de/blog/rundruecken-wegtrain
when I went with him to his physiotherapist, so where his back cracks
Your father should change the physio. Back “cracking” does not help against scoliosis
What can I do? If I regularly do sports on my attitude I will not have any problems?
Visit back school, for example at sports clubs. Or do rehab sports. And not only once a week, but daily at home
It doesn't guarantee that you stay free of complaints. But it can prevent it from getting bad.