Can you train your eyes with a small font size?
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No. It is repeatedly claimed that with so-called "eye training" one could achieve something, which is nonsense. If you are ill-sighted, this comes because your eye is too long overall, with long-sighted it is too short. Nothing can be changed to both. Age visibility arises as the name says, because with increasing age the elasticity of the lens decreases, which is a natural process for every person and not to avoid.
You can't train your eyes to see smaller details.
What do you want to train?
You're trying your eyes at most.
What are you doing? Do you want to protect yourself from beginning presbyopia?