Does back exercise or muscle building protect me or reduce the risk of back pain/spinal injury/diseases or herniated discs?
Muscle building on the back *
(2 votes)
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Hello, Diana.
it depends on the exercises and whether you overwhelm your body
would it be counterproductive?
It would also be good to have ties with their own weight, and the pulleys will be relieved during the day!
Always apply to the cause!
When and in what attitude do you have most problems?
Do you have morning back pain?
You’re good
always happy
opi venerable
Yes, definitely clear.
It is important, however, that you train the whole body in a way evenly – so always the opposite muscle group. Otherwise, it can lead to misconduct in the long term.
Definitely. The abdominal muscles also strengthen the back. And the better attitude has a positive effect on the back.
I have back pain at the moment and I have been shown by the physiotherapist various exercises to strengthen the abdominal muscles.