Which 3 fruits and vegetables should you eat every day if you want to live a healthy life and at the same time go to the gym and build muscle?
I eat fruit like bananas and oranges very often and occasionally apples too.
(3 votes)
Loading...Or maybe butter is better or both?
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Daily fruit – now in winter:
On vegetables:
In summer and autumn you have – of course – another choice…
It is important to me that I eat regional and seasonal!
With 3 own orchards no problem – we have many old varieties, also a lot of storable fruit and vegetables…;)
For muscles, you need all protein, and this is especially in meat and fish, but also in legumes, potatoes and sweets.
If you don’t eat vegetarian or vegan, it doesn’t matter how much protein the fruit you eat.
The best thing is always different. How to make a change.
But apples and bananas also belong to my standard, because they simply sown well. I sometimes change apples by pears.
I can also recommend very Kohlrabi tubers. It can even be cut into slices and then cheese or something. Are very vitamin and mineral rich and also stay long.
I always like to eat celery bars.
Red beds should be very healthy.
In addition, one should also deal with fermenting vegetables. Especially white cabbage and red cabbage. And also onion and garlic.
I eat olives every day 8 pieces.
And otherwise berry, tomato and cucumbers.
I like to grab Demeter juices from time to time.
Fruit not at all daily, that is much too much fruit sugar.
Vegetables should be varied to get all necessary vitamins. There isn’t DAS super vegetables.
Garlic, Chlorella, Coriander, Curcuma, Bärlauch
broccoli