Well, I (14) always go to bed around 12:30 AM on weekends and then sleep until 11:00 AM or 1:00 PM. But I don't really need that much sleep.
Why don't I wake up automatically when my body has had enough sleep?
(2 votes)
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That you sleep longer on the weekend is probably due to your body taking the time to sleep, which you might have missed under the week. Especially at your age, you often need more sleep, as the body grows and changes a lot.
When you go to bed at 00:30 and sleep until 11–13, you get about 10–12 hours of sleep, which is not so unusual for young people. Try to sleep regularly (approximately 8-10 hours) during the week, then you may not feel that you have to sleep so much longer on the weekend 🙂
Too little sleep under the week could be related.
What would be too little sleep under the week?
That’s different, Between 14 and 17 years, the average sleep of young people is still between eight to ten hours.
Okay, well, thank you.
If you’re asleep, you need that. You have to go to sleep earlier, your body needs sleep in the night
Obviously.