I currently eat about 320-400 kcal a day. Today, however, I consumed 600 and feel pretty bad because that's way above my average. Is my guilt justified? (I know that the normal diet is 1500-2000 kcal, but I feel pretty fat, so my conscience won't allow me to eat that much.)
(2 votes)
Loading...Hello, I would like to hear your opinion. I had food delivered a while ago. Unfortunately, without agreeing on the exact price beforehand. For 20 people came: -1 dish with roast (30x40cm), ordered roast pork, but it was smoked pork. -1 bowl of currywurst, approx. 60 pieces – Bowl of coleslaw (approx. 30 cm) 2…
How is that physically or biologically possible? He doesn't have that big a stomach, does he?
Besides carrots, kohlrabi, peppers, cucumbers, and tomatoes, what other vegetables can be eaten raw without cooking? I need ideas for my vegetable breakfast…
Today I asked myself what would happen if you ate pap mash, because the consistency could be delicious.
If you continue, hair, nails and teeth will soon fall out. With your constant hunger, you draw important building and nutrients.
You have a wrong perception of the body and this is why you always see only underweight women in the media who are considered beautiful. In reality, however, this is very unhealthy and damages your health sustainably.
Both DEUTLICH too little.
Just because, for example, you want to lose weight healthy. Means enough to eat only low calorie and rich in protein then no jojo effect also comes. You’ll probably get it. Then you have the double on it so eat normally and take off healthy!
You have a eating problem. Please find help. Either you end up with a distinct underweight in the hospital or your eating behavior tilts towards bulimia. You don’t want both.
Get your “knowledge” on your mouth and eat reasonably. Otherwise you can wait for the collapse.
If you want to lose weight because you actually have overweight, then look for a reasonable combination of good diet and plenty of exercise and also ask your doctor what you can do in this direction.
What you’re doing is called starving.
Does nothing to do with healthy weight loss. Shame your body.
Make a therapy.
Even with 600 calories you don’t even have your basic calorie requirement!
You urgently need professional help because of your eating disorder!
That’s too little!
Too little!!!!