Eat 4-7 slices of toast with Nutella?
Do you get very fat with 7 slices of toast with Nutella and are there a lot of calories
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Morning: 1 coffee with milk (a little) and yogurt (e.g. mocha) Lunch: 1 dark roll, hummus, paprika and carrot sticks followed by some milk chocolate Afternoon: 1 fruit and 1 pack of whole-grain crackers (should I eat walnuts instead?) evening: I go out to eat + wine + a small dessert maybe again
Toastbrot with Nutella is nutritional with the worst what a human can eat! Because the combination of empty cabbage hydrates by the too much sugar and the white flour in combination with bad fat is the worst thing you can do to your body!
To all this, there is also only one Nutella death bread so many calories, and with seven such Nutella toasts, my idea ceases that it takes nciht alnge until you have significantly increased weight and also damages your entire health in the medium term, including the organs!
Take it easy. That always had unpleasant consequences with me and at some point I left it voluntarily.
Tip: Just don’t buy Nutella.
So, as far as the calories are concerned, they are probably very high, as you can theoretically cover your daily consumption of calories with 6 chocolate bars. If you do something like that, it won’t be very bad, but if you eat something more often, of course, you’ll be fine.
A teenager has a daily requirement of 3000 kcal. What chocolate bar with 500 kcal/ piece is there?
Knoppers
I don’t know, I heard that in a piece of knowledge.
If you spread the seven slices over a week, it’s okay. It’s unhealthy, but for breakfast… Why not?
At least it’s not. You can calculate it. I don’t know how much Nutella you’re taking.
The complete bread full
Not only thick. Even your dentist will be happy if you eat so much sweetness.
If only sometimes there are so many Nutella toast, you don’t even accept as long as your diet is right.
No, eat quiet, barely calories.
This should be around 2500 kcal, which is still under the daily needs of a young person. So if you don’t eat anything on that day, you take off
If the young people are also as active as one hopes, I do not believe that anymore.
Results from a calorie calculator for “seated, barely physical activity” for a 16-year-old boy:
Your daily calorie requirement is between 2600 kcal and 3400 kcal.
Probably because they take 4000 to 5000 kcal a day
Then I wonder why some young people have become so fat.
Many and especially empty calories…. your body has no benefit from the food.
That sounds like a masturbate.
too much.
The worst thing you can do to you.
https://youtu.be/rIoXpqg7hDk?si=aK-8rPvqxlwjrvY
https://youtu.be/5BGVpk9nMhc?si=U9pBzmCvgoqX38UT
yes…