100g of sugar a day but I do a lot of exercise?
Hi,
I'm somewhat addicted to sugary drinks. I almost always need a Coke with a hearty meal to counteract the taste of the food. Sometimes, I even drink almost a liter of sugary drinks a day, which adds up to about 100g of sugar per day. But I usually drink two 0.33l Cokes each, which contains 60g of sugar, and I usually drink about 2.5-3 liters of water on top.
At the same time, I've never had any problems with my weight, I've always been thin, and I exercise regularly, about 4-5 days a week, so I've also built up a bit of muscle mass.
In short: I have no health problems.
Nevertheless, I am naturally concerned about the amount of sugar and wonder how dangerous it is and how high is my risk of diabetes?
(3 votes)
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Sports doesn’t matter at all in your diabetes risk. You take too much sugar to you.
Yes. Lack of movement plays an additional role in the risk of suffering from type 2 diabetes (overweight diabetes).
With regular sports, insulin resistance is already counteracted.
Normal case: 60 g sugar is not “too much” sugar.
Unfortunately, the myth is probably forged by 50% people that sugar is “only” a calorie problem.
This is definitely NOT true. Sugar and generally carbohydrate-rich way of life leads to blood sugar being up and down all day, and eating has to be reckoned with several times a day.
In fact, it is possible to decompose a number of sugars and glycogens through a lot of sports. But this way of life is weary – you keep it through with 20 and also with 30, but then it becomes more and more difficult. And the sugar taps also trigger organ grease that is difficult to get away.
Furthermore, the quantities of sugar are all shot into the blood and the oversugar attacks the vessels.
A solid solution would be to switch to “low carb”.
A certain improvement would be to buy the current pepsi that does not contain aspartame and only 4.1 g of sugar.
Hi anonymous30004000, 👋
because you are thin and very sporty, you have
no risk of type 2 diabetes
(overweight diabetes).
Alone sugar is not affected
Type 2 diabetes, but:
Type 2 diabetes (overweight diabetes)
mainly arises:
DUE TO severe overweight/obesity
AND years of unhealthy,
carbohydrate – & fat – rich diet
AND chronic lack of movement.
MEIST is also a genetic
MRP present.
♪
💉 Type 1 diabetes 💉💉💉💉 💉has
but with diet, exercise and
nothing to do with body weight.
♪
LG 🙋🏻
Oh, that’s not wild.
It’s just 380 Kcal or something.
Like an intermediate meal.
Too much. More than 50 g of sugar per day harms your immune system.
You should leave.
So much sugar also increases the risk of diabetes, it does not always have everything to do with weight.
You mean that much sugar is a risk for type 2 or Overweight diabetes increases… although the FS has no overweight and is athletic? The lack of movement also increases the risk that is not present.
If you’re about 6 weeks off on the extra sugar, it’s normal for you and even generally more pleasant.
do you think my general feeling? Actually, I feel very fit, never get sick.
that is more likely to be physical inertia the most noticeable in such things as in the morning, getting awake faster
cola looks like coffee because of the caffeine….
Uh…
b Why do you need caffeine?
If you need taste, take normal spices in tiny dosages.
I definitely want to try it out, but Cola is for me unfortunately really like coffee because I don’t like it. And by ADHD, the majority of intense tastes are a bit unpleasant for me, I need this in a way to taste.
A maximum of 50 grams a day should take an adult. Recommended 30.
Zero
I don’t like it at all.
Zero is definitely not healthier.