10 min treadmill…how many steps do you take on average?
No running ..just a normal walk speed about
No running ..just a normal walk speed about
My fitness watch displays this category with scores. Does that mean the higher the score, the more active I was in terms of exercise?
Am 16 and f [Image removed by moderator] especially the
Gaining weight just isn't possible. What else can I try? I exercise.
The question is, can this be a good source of income? Do muscle building training
I am a woman and quite short and very corpulent. Also very thick legs, hips and stomach. I can't lose the weight but I still want to go to the gym. I used to wear leggings but I don't feel comfortable in them anymore. I only wear jogging pants, for example oversized ones or ones…
I'm currently in the process of completely giving up industrial sugar (fast food, sweets, toast, etc.) and I've noticed that I feel more tired and weaker. Is this due to sugar withdrawal, and how long does it take until the cravings for sweets subside? How long does it take for the body to adjust to…
1 step is 1 meter.
A slow walk is 3km/h.
3000 steps per hour divided by 6 makes
500 steps.
At a quick walk 1000 steps.
how are you going to take a step directly?
I’m 1,90.
Perfectly deserved the star
For a step length of one meter, you should be over two meters. Realistic are 70-80 cm
Different. Depends on body size, step frequency etc
with me it is about 1000 steps
Probably 1 km
10 minutes should be about a mile.
Depending on the less or more.
asked about the number of steps
then keep km around…
With a body size of 1.80, this is about 1200 steps.